Linum usitatissimum, also known as common flax or linseed, is a domesticated plant grown for use in food and textiles. It has small, tan-colored seeds, which are loaded with minerals, such as manganese and thiamine, and are great sources of dietary fiber. One of the most abundant forms of plant-based protein, Linum usitatissimum seeds (flaxseed) are also filled with heart-healthy omega-3 fatty acids.
Omega-3 fatty acids are a type of polyunsaturated fatty acid that your body doesn’t naturally produce on its own and which may have many benefits.
Linum usitatissimum (flaxseed) has an earthy-nutty flavor that complements a lot of sweet and savory foods. Now an emerging superfood, its name means “the most useful” due to its many uses.
Linum usitatissimum (Flaxseed) Benefits
Linum usitatissimum extract is loaded with benefits and rich in protein, vitamins, and minerals. Most importantly, Linum usitatissimum extract is loaded with omega-3 fatty acids and antioxidants. It supports the cardiovascular system and contributes to the skin and hair.* Linum usitatissimum extract may also help boost mood and contribute to an overall sense of well-being.*
Declared a pandemic by the World Health Organization in mid-March 2020, by 3 May 2020 SARS-CoV-21 had more than 3,356,000 confirmed cases and about 238,700 official deaths.2 The priority of health authorities is to limit the spread of the virus by avoiding overcrowding of hospitals to provide the...
Patients older than 70 years of age are at increased risk for severe forms of COVID-19 and for dying from the infection.1,2,3 The presence of multiple preexisting conditions, such as cardiovascular and respiratory diseases, diabetes, and renal failure, frailty, and an impaired immune response...
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