ZCXBHD Yoga Hammock Flying Hammock Swing Aerial Yoga with Carabi
ZCXBHD Yoga Hammock Flying Hammock Swing Aerial Yoga with Carabi
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Yoga hammock acts like a swing or soft trapeze, supporting the hips for forward bends and back bends. Yoga postures which some find difficult to do on the ground, such as the reverse post, may be easier in mid-air using the hammock, and the hammock moves add variety to a workout.
Benefits of Aerial Yoga: Reduced back pain and soreness in the muscles Healthier digestive and lymphatic systems Increased relaxation and improved mood Anti-aging, due to the counter-gravitational effects on the body Improved flexibility Higher levels of energy Increased focus Decompression of the joints and spinal discs Cardiovascular improvement Increased muscular strength Improved blood circulation
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